Breakfast is dubbed as the most important meal of the day and for all the right reasons. A filling breakfast not only gives you the energy to go through the day but also drives away unnecessary hunger pangs that usually trouble us during the mid-day.
Protein is an important component of the diet, as it keeps one active, helps in weight loss/maintenance and saves the body from many health hazards, especially in the later years of your life.
Sadly, the typical Indian breakfasts mostly miss this dietary component and are usually full of carbohydrates. But, worry not, here’s a list of easy to prepare Indian and continental recipes for a protein-rich morning diet, shared by Vijay Thakkar, a fitness entrepreneur and Functional Medicine & Lifestyle Disease Reversal Coach who aims to help people get rid of lifestyle diseases, with a curated reversal plan, with time-tested remedies, physical and mental wellness, and guidance. (image credits-istock)